Insomnia- Tea For Your Listlessness
Sleeping pills can help you sleep for few hours tonight. They cool down your anxiety and stress. Your sleep desperation will be gone, and you are so happy that you can sleep after many hours staying awake, listlessly. After that, what do you expect?
Hurrah, my insomnia is gone!!
Has it really?...To tell you the truth, only a small number of insomniacs see that end. The rest have to depend on the sleeping pills now and then, when they crave for a sleep. Especially when you are a chronic insomniac, sleeping pills do not help much, really.
In this case, herbal teas are your solution. They are natural enough not to cause you any side effects. Materials to prepare for the soothing teas are available everywhere and more importantly, they are cheap enough for you to afford.
Herbal teas may not bring you a sleep instantly, yet the soothing effects they offer are valuable. You need them to naturally calm down your stress and feel more comfortable before going to bed. After 1 or 2 weeks, your mind will be more rested and you can make a sleep on your own.
Here are 2 types of tea that drive away your listlessness.
1) De-Stress Tea
Usage: Relieves stress, relaxes low back and neck areas.
How to make:
1 spoon dry chamomile flower
1 spoon of mint tea
Place all herbs in a tea bag. Fill 2/3 cup with boiling water. Stir for 5-7 minutes. Sweeten with sugar or honey. Serve 30 minutes before bedtime.
2) Sleepy tea:
Usage: Soothe your listlessness; make you feel more rested to fall asleep
How to make:
3 Lavender flower heads
1 tea spoon of rosemary
1 tea spoon of thyme
1 Pinch of dried valerian root
Pour all into 1 cup of hot water. Stir for 5 minutes, drink warm. Take 30 minutes before bedtime.
Anne Truong used to be an insomniac 4 years ago and successfully cured the disease herself. She now owns the website: http://www.againstinsomnia.com which shares special reports to cure insomnia basing on her successful story.
To get Free Special Report on "7 Secret Steps To Beat Insomnia", go to http://www.againstinsomnia.com
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